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(Therapy is amazing!) In case you don’t already know, I gotta tell ya’ - THERAPY IS AMAZING. I realize that I may be a little biased, being a therapist myself. However, as any good therapist knows, even the therapist needs therapy. I participated in an online training in May with David Grand, the creator of Brain Spotting. I watched in awe as David somehow managed to keep his hands perfectly still, (for up to 90 minutes at a time), while holding his little Brain Spotting poin

Note: I’ve edited this post from the original. I hope it encourages you! I always admired a former colleague's ability to leave for the day with clear horizontal surfaces, but I’ve had a pile on my desk as long as I’ve HAD a desk. You know what I’m talking about, don’t you. The training material you think you’ll refer back to one day. The “50% off” offers that come in the mail. The little scraps of paper that have random notes that have nowhere else to go. I’ve actually got p

It points to the places that need healing. “We don’t have to be afraid of the spiral. It points to the places that need healing.” I recently said this to someone who was afraid of “spiraling downward” into depression and anxiety. However, by opening up to the idea of approaching what they’d been trying so hard to avoid, Jesus showed up and offered the comfort and assurance this person so desperately needed. Depression and anxiety downward spiral He will meet you as well. Jesu