Contact Us:
One Hope Counseling
625 Broadway St Ste 102
Alexandria, MN 56308-1664
Phone: 320.808.3070

Life is Hard.
There is Hope.
Do you ever wonder why certain things happen?
If the hard stuff from the past has a purpose?
No matter where you are on your life journey, we believe it is exactly where you are supposed to be. It doesn't mean you have to like it but accepting where you are at in this moment in time can help you move towards making positive changes in your life.
We believe God allows us to go through difficult seasons. Painful at times for sure, but out of those experiences can come incredible growth and healing.


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There is hope for...
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Abuse Survivors
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ADD/ADHD
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Anxiety
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Attachment Issues
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Body Image
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Coping Skills
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Couples
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Depression
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Divorce
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Emotional Abuse
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Emotional or Binge Eating
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Fears/Phobias
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First Responders
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Grief
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Life Transitions
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Obsessive-Compulsive Disorder
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Parent-Child Estrangement
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Perfectionism
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Sexual Problems
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Spiritual Abuse
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Spirituality/Religion
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Substance Use
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Trauma/PTSD
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Veterans
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There is hope for...
Abuse Survivors
ADD/ADHD
Anxiety
Attachment Issues
Body Image
Coping Skills
Couples
Depression
Divorce
Emotional Abuse
Emotional or Binge Eating
Fears/Phobias
First Responders
Grief
Life Transitions
Obsessive-Compulsive Disorder
Parent-Child Estrangement
Perfectionism
Sexual Problems
Spiritual Abuse
Spirituality/Religion
Substance Use
Trauma/PTSD
Veterans
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Hi, I'm Kathryn
LICSW, CCTP
I am a Licensed Independent Clinical Social Worker, a Certified Clinical Trauma Professional (CCTP) and a Certified First Responder Counselor. My formal education was through the University of North Dakota, but life experience has truly been my best teacher. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, anxiety, and a variety of other concerns; I am intensively trained in Dialectical Behavior Therapy (DBT); and I am able to provide Brainspotting and Internal Family Systems (IFS)-informed therapy. I am writing a book for parents navigating estrangement with an adult child. I have experience working with children, adolescents, and adults of all ages, and I provide therapy for individuals, couples, and families. My heart is to point people to the Author of Hope. On a personal level, I grew up on a small farm in South Dakota. I love gardening, reading, good food, and my family. My husband is my best friend. Our kids are out on their own and have blessed us with a handful of grandchildren. God has been good to me. Even when I turned my back on him, He just waited for me to come back. Maybe he's waiting for you?
Various Approaches I use...
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Acceptance and Commitment (ACT)
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Christian Counseling
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Cognitive Behavioral Therapy (CBT)
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Culturally-Sensitive
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Dialectical Behavior Therapy (DBT)
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Exposure Response Prevention (ERP)
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Eye Movement Desensitization & Reprocessing Therapy (EMDR)
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Gottman Method
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Imago
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Internal Family Systems (IFS)-informed
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Narrative Therapy
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Skills Instruction
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Strengths-Based
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Supportive Therapy
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Trauma-Focused

Hi, I'm Kathryn

LICSW, CCTP
INSURANCES ACCEPTED
BlueCross and BlueShield
Health Partners
Medica
Medicaid
Medicare
Optum
Prime West
VA Community Care
UMR
United Behavioral Health (UBH)
*Others considered on a case-by-case basis
INSURANCES ACCEPTED
-
BlueCross and BlueShield
-
Health Partners
-
Medica
-
Medicaid
-
Medicare
-
Optum
-
Prime West
-
VA Community Care
-
UMR
-
United Behavioral Health (UBH)
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Others considered case-by-case
Want to know if counseling is right for you?
Give me a call or send me a message, I'd be happy to answer any questions you might have.

