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     Life is Hard.
     There is Hope.

Do you ever wonder why certain things happen?
If the hard stuff from the past has a purpose?

No matter where you are on your life journey, we believe it is exactly where you are supposed to be. It doesn't mean you have to like it but accepting where you are at in this moment in time can help you move towards making positive changes in your life.

 

We believe God allows us to go through difficult seasons. Painful at times for sure, but out of those experiences can come incredible growth and healing.

There is hope for...

Abuse Survivors

ADD/ADHD

Anxiety

Attachment Issues

Body Image

Coping Skills

Couples

Depression

Divorce

Emotional Abuse

Emotional or Binge Eating

Fears/Phobias

First Responders

Grief

Life Transitions

Obsessive-Compulsive Disorder

Parent-Child Estrangement

Perfectionism

Sexual Problems

Spiritual Abuse

Spirituality/Religion

Substance Use

Trauma/PTSD

Veterans

Book a Session

Click the button below to get started

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Hi, I'm Kathryn

LICSW, CCTP

I am a Licensed Independent Clinical Social Worker, a Certified Clinical Trauma Professional (CCTP) and a Certified First Responder Counselor. My formal education was through the University of North Dakota, but life experience has truly been my best teacher. I am certified in Eye Movement Desensitization and Reprocessing (EMDR) for the treatment of trauma, anxiety, and a variety of other concerns; I am intensively trained in Dialectical Behavior Therapy (DBT); and I am able to provide Brainspotting and Internal Family Systems (IFS)-informed therapy. I am writing a book for parents navigating estrangement with an adult child. I have experience working with children, adolescents, and adults of all ages, and I provide therapy for individuals, couples, and families. My heart is to point people to the Author of Hope. On a personal level, I grew up on a small farm in South Dakota. I love gardening, reading, good food, and my family. My husband is my best friend. Our kids are out on their own and have blessed us with a handful of grandchildren. God has been good to me. Even when I turned my back on him, He just waited for me to come back. Maybe he's waiting for you?

Various Approaches I use...

  • Acceptance and Commitment (ACT)

  • Christian Counseling

  • Cognitive Behavioral Therapy (CBT)

  • Culturally-Sensitive

  • Dialectical Behavior Therapy (DBT)

  • Exposure Response Prevention (ERP)

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

  • Gottman Method

  • Imago

  • Internal Family Systems (IFS)-informed

  • Narrative Therapy

  • Skills Instruction

  • Strengths-Based

  • Supportive Therapy

  • Trauma-Focused

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INSURANCES ACCEPTED

BlueCross and BlueShield

Health Partners

Medica

Medicaid

Medicare

Optum

Prime West

VA Community Care

UMR

United Behavioral Health (UBH)

*Others considered on a case-by-case basis

Contact us

Want to know if counseling is right for you?

Give me a call or send me a message, I'd be happy to answer any questions you might have. 

One Hope Counseling

Info@onehopecounseling.com

320-808-3070

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